31-35 Pullups

If you did 31-35 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	20	set 1	25
set 2	25	set 2	28
set 3	19	set 3	24
set 4	19	set 4	24
set 5	max (minimum 23)	set 5	max (minimum 27)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	22	set 1	25
set 2	25	set 2	29
set 3	21	set 3	25
set 4	21	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 28)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	23	set 1	26
set 2	26	set 2	29
set 3	23	set 3	25
set 4	23	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 29)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	24	set 1	26
set 2	27	set 2	30
set 3	24	set 3	26
set 4	24	set 4	26
set 5	max (minimum 26)	set 5	max (minimum 30)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	26
set 2	32
set 3	26
set 4	26
set 5	max (minimum 32)
Minimum 2 day break

Celebrities and Pull-Ups

Celebrities often serve as role models for their fans, inspiring them in various aspects of life, including fitness. While not all celebrities are known for their fitness routines, many have made their dedication to staying in shape a part of their public image. Pull-ups, as a challenging bodyweight exercise, have been embraced by some celebrities as a means to stay fit and showcase their physical prowess. In this article, we'll explore examples of celebrities who have incorporated pull-ups into their fitness routines.

1. Chris Pratt

Chris Pratt, known for his roles in "Guardians of the Galaxy" and "Jurassic World," underwent a remarkable physical transformation for his roles as an action hero. He documented his fitness journey on social media, including his impressive pull-up progress. Pratt often shared videos of himself performing pull-ups as part of his rigorous workout routine, inspiring fans with his dedication to getting in shape.

2. Zac Efron

Zac Efron, famous for his roles in "High School Musical" and "Baywatch," is known for his commitment to fitness. He showcased his strength and athleticism in a YouTube series called "Gym Time." In one episode, Efron demonstrated various exercises, including pull-ups, while sharing insights into his workout routine and the importance of staying active and healthy.

3. Brie Larson

Brie Larson, who portrayed Captain Marvel in the Marvel Cinematic Universe, underwent intensive training to prepare for her role as a superhero. She shared glimpses of her workouts on social media, which included pull-ups. Larson's dedication to strength training and conditioning was evident in her ability to perform challenging exercises like pull-ups with ease.

4. Idris Elba

Idris Elba, known for his roles in "Luther" and the "Thor" films, is not only a talented actor but also a fitness enthusiast. He often posts videos of his workouts on social media, showcasing his strength and endurance. Pull-ups are a staple in Elba's fitness routine, and he encourages his followers to stay active and prioritize their health.

5. Jessica Biel

Jessica Biel, recognized for her roles in "The Texas Chainsaw Massacre" and "7th Heaven," has long been an advocate for a healthy and active lifestyle. She is known for her dedication to strength training and has been spotted incorporating pull-ups into her workouts. Biel's commitment to fitness has inspired many women to embrace strength training as part of their routines.

6. John Krasinski

John Krasinski, famous for his role as Jim Halpert on "The Office" and as the lead in "Jack Ryan," has become a fitness role model. He transformed his physique for his role in the film "13 Hours: The Secret Soldiers of Benghazi." Krasinski has shared videos of his intense workouts, including challenging pull-up variations, on social media platforms like Instagram, motivating his fans to prioritize their health and fitness.

7. Henry Cavill

Henry Cavill, best known for his portrayal of Superman in the DC Extended Universe films, is no stranger to intense physical training. He often posts videos of his workouts on Instagram, showcasing his dedication to staying in top shape. Pull-ups are a recurring exercise in Cavill's training regimen, emphasizing their importance in building upper body strength and muscle.

8. Gal Gadot

Gal Gadot, who brought Wonder Woman to life on the big screen, underwent rigorous training to prepare for her iconic role. She shared snippets of her workouts on social media, including pull-ups, as part of her superhero training. Gadot's commitment to physical fitness and her ability to perform challenging exercises like pull-ups have made her an inspiration to many.

9. Dwayne "The Rock" Johnson

Dwayne "The Rock" Johnson, a former professional wrestler turned actor, is known for his incredible physique and dedication to fitness. He often posts videos of his grueling workouts, which frequently include pull-ups. Johnson's strength and work ethic have made him a fitness icon, motivating countless individuals to strive for their fitness goals.

10. Nina Dobrev

Nina Dobrev, known for her roles in "The Vampire Diaries" and "Degrassi: The Next Generation," is a fitness enthusiast who enjoys staying active. She has shared her love for workouts on social media, where she demonstrates her strength and agility, including pull-ups. Dobrev encourages her followers to embrace a healthy and active lifestyle.

Conclusion

Celebrities have a unique platform to inspire and motivate people in various aspects of life, including fitness. While not all celebrities are known for their dedication to pull-ups specifically, many have showcased their commitment to overall physical fitness, which often includes challenging exercises like pull-ups. These celebrities serve as role models, encouraging their fans to prioritize their health and well-being by staying active and embracing a fit lifestyle.